*Improve concentration
*Improve relationship
*Alleviate depression
*Enhance self-esteem
*Better communication skills
*Overcome anxiety
Brief Therapy is an approach to counseling that is brief and effective. It brings about lasting change on average in less than 5 sessions. It can be brief because it is future-focused and because it works with strengths of those who come by making the best use of their resources,
Psychotherapy is an approach to counseling that is long term and in depth. It can trace back to childhood trauma and recover the unconscious and subconscious thinking and emotion.
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